Estonia 2022: Elina Kivinukk | Psychologist of the Estonian Academy of Music and Theatre

Delegate: Elina Kivinukk

Affiliation: Psychologist of the Estonian Academy of Music and Theatre

Activity: Sleep week at the Estonian Universities – collaborative initiative by the psychologists working at the Estonian Academy of Music and Theatre, Tartu University, Estonian Business School, TTK University of Applied Sciences and from the mental health website (Head Matters). The main objective of the week is to promote sleep hygiene tips amongst the students and staff, despite higher stress during these challenging times. The following activities are planned: concrete tips for keeping regular sleep and high sleep hygiene will be shared via web-site, Instagram and Facebook. Several articles will be published and online-seminars will be held provided by the psychologists.

Campaign to find sleep songs was initiated and 12 authors shared 15 songs, which will be played in the evenings via Instagram Live Video (look for

Location: Tallinn, Tartu, Instagram

Date of Activity: March 14-18, 2022

Submitted by: Elina Kivinukk