Shareable Flyer about World Sleep Day

Download the 1-page World Sleep Day flyer with an explanation and overview of the annual awareness event. Share, print or save.

2020 World Sleep Day® Share Sheet

Shareable Flyer of World Sleep Day Facts

Download the 1-page World Sleep Day flyer with sleep statistics and tips for better sleep. (Word doc.) Print copies for your activity, share or save.

World Sleep Day Handout

Tips for Better Sleep from World Sleep Society

10 Commandments for Adults

10 Commandments for Children

Press Release & Toolkit

Music Playlists

2020 is bringing World Sleep Day playlists to Apple, Spotify, Amazon, Pandora, and others with the help of Verve Label Group. Choose a playlist on your favorite music app and discover serene sounds.

Video content

Healthy Sleep Video Content: World Sleep Society is debuting new sleep content via our YouTube Channel. Be the first to check it out!


Podcast Series: Check out The Sleep Forum’s exclusive World Sleep Day podcast series.

Other Resources

The Brain-Sleep Connection: Global Council on Brain Health Recommendations on Sleep and Brain Health

Restless Legs Syndrome (RLS)


Sleep Apnea

Wake UP Narcolepsy

Environmental Sleep Factors

Narcolepsy Network

Sleep Apnea Education

Simply Healthy @ Schools

Content Articles


The Sleep Secret Experts Prioritize (And why you should too)
How much sleep are leading sleep experts getting? Are they getting the recommended amount? We interviewed five internationally-renowned sleep experts to find out.
10 Ways to Improve Your Sleep: Tips from World Sleep Society
For the past decade, the CDC has reported that 1/3 of Americans do not get adequate sleep. Our list of sleep tips aims to help.
Sundowning: The Sleep Disorder that May Be Affecting Your Loved One with Dementia
There are close to 100 disorders of sleep. Sundowning is just one of them.
Prevalent, Significant, Costly: The Chronic Inability to Sleep
Insomnia needs to be viewed as the high-level health factor that it is.
Sleep Apnea & Stroke
The symbiotic relationship you need to know about.
Low-income toddlers are not getting enough sleep
How one pediatric sleep researcher is finding biological evidence
Harvard Sleep 101
Teaching the importance of sleep.
A Sleep Researcher Explains Why Teen Sleep Needs a Societal Conversation
Adolescents as young as 11 are reporting significant daytime sleepiness.
5 Untruths We Believe About Sleep
In a culture that works 24/7, by sleeping your optimal amount, you will function your best.


World Sleep Society has issued the following declaration related to World Sleep Day:


Whereas, sleepiness and sleeplessness constitute a global epidemic that threatens health and quality of life, oh

Whereas, much can be done to prevent and treat sleepiness and sleeplessness,

Whereas, professional and public awareness are the firsts steps to action,

We hereby DECLARE that the disorders of sleep are preventable and treatable medical conditions in every country of the world.