World Sleep Day is March 15, 2024. World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Join us!
A Call to Action – Celebrate Healthy Sleep!
- Share #WorldSleepDay online
- Organize or participate in an awareness activity in your community (and let us know about it!)
- Interview a credible sleep expert for your World Sleep Day content
- Write, create, or otherwise connect with your public audience about sleep health
The 2024 Theme: Sleep Equity for Global Health
The theme for this World Sleep Day is Sleep Equity for Global Health. Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.
World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!
Hear from World Sleep Day 2023 Delegates
Delegates around the world present the World Sleep Day 2023 slogan “Sleep is essential for health” in 17 languages!
Want to participate in the slogan video for 2024? Sign up for World Sleep Day updates to receive the notice for submissions!
Highlights from World Sleep Day 2023
Over 250 World Sleep Day Delegates organized 300+ sleep health awareness activities around the world for World Sleep Day 2023!