Delegate: Lynne Durham
Affiliation: Life Coach
Short Bio: Meet Lynne Durham, a dedicated Executive Life Coach who is on a mission to eliminate burnout from the lives of career-driven professional women with her
Executive Function Framework.
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* Lynne’s ultimate goal is to ignite candid conversations that empower these women, helping them recognize the risks they face and providing them with the tools to break free from burnout’s grip.
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* Having personally navigated the sleepless depths of burnout, Lynne intimately understands the challenges of being a strong, driven professional who may be unaware of the lurking threat of burnout.
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* The lack of awareness of warning signs and their sudden onset caught her by surprise, motivating her to prevent others from experiencing a similar fate while inspiring them to live their best lives.
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* With over 7 years of coaching experience, Lynne remains true to her commitment to making a lasting impact, paving the way for a burnout-free future for ambitious women pursuing their careers.
Executive Function Formula is…
* Burnout:
* From: Feeling constantly stressed.
* To: Learning to solve the root cause of stress.
* Using: Anti-Stress Protocol.
* So that you/re: Enjoying the job, feeling calm.
* Time Management:
* From: Overwhelmed with tasks at work and home.
* To: Learn to be productive.
* Using: Time Toolkit.
* So that you’re: Feeling organized and focused.
* Work/Life Balance:
* From: Working outside of work hours, feeling guilt.
* To: Learn how to prioritize oneself.
* Using: Boundaries Blueprint.
* So that you’re: Enjoying life outside work, being more present.
* Maintenance and growth
* From: Feeling stagnant or unfulfilled in career.
* To: Learn strategies to define and achieve personal and professional success.
* Using: Success Framework.
* So that you’re: Attaining fulfilment and growth in career and personal life.
Activity: The Tranquil Sleep Workshop
Join me for an online workshop to help you achieve that peaceful slumber you dream of!
Say goodbye to tossing and turning all night and hello to a restful, rejuvenating sleep.
Expert sleep coach Lynne Durham will guide you through proven techniques to calm your mind, relax your body, and create the perfect sleep environment.
This workshop is for you if you struggle with insomnia or stress or simply want to improve your sleep quality.
Don’t miss out on this opportunity to finally get the rest you deserve!
Improving your sleep quality is one of the most important skills you can develop.
Especially as a career professional.
Better Sleep helps process the day, reset hormones and release stress.
Relieving stress Ends Burnout.
You want sleep to be restful so you don’t have to keep feeling tired.
BUT — how do you know if you can affect your sleep or just create more stress?
Or which tool do you start with?
Or should I start it at all?
I mean, will this even be able to make a difference?
That’s where this workshop comes in – you can learn the tools and sleep better.
You will leave the event with new sleep tools and your sleep plan!
The Tranquil Sleep Workshop helps you sleep better.
Location: Melbourne, on zoom
Date of Activity: 13th March 2024
Submitted by: Lynne Durham
