Delegate: Julie Wright from WeSleep
Affiliation: WeSleep UK
Short Bio: Julie Wright is an entrepreneur, sleep coach, speaker, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” [Tiller Press / Simon & Schuster]. This book is an introduction to an extensive range of natural, complementary and alternative solutions, therapies, techniques, practices, and tips to help improve your sleep. The Natural Sleeper is available in English, French and Portuguese.
Julie is the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, providing webinars, workshops, lectures, discussion panels, 1-to-1 consultations, and therapeutic sessions on the topic of sleep deprivation and insomnia. In addition, Julie has been an ambassador for World Sleep Day since 2017.
Activity: We have delivered educational webinars for over 500 individuals across the world, focused on “Managing the mind and body for better sleep” and acknowledging the differences in sleep health across the world, due to inequalities in terms of access to healthcare, resources, economic disparities, challenging living and working conditions.
In addition to explaining how we sleep, barriers to good sleep and also sharing the top sleep tips, we demonstrated natural techniques to obtain deeper, longer, quality sleep accessible to anyone anywhere.
Location: London
Date of Activity: March 15 2024
Submitted by: Julie Wright
