Delegate: Elizabeth English
Affiliation: https://mindfulsleep.life/
Short Bio: Suffering insomnia many years ago, I taught myself to ‘go to sleep at will’ by combining several mindfulness approaches. Since then I’ve enjoyed wonderful sleep. Now, I’m passionate about sharing my skills: showing others how to re-ignite the innate, life-giving elixir of sleep.
I have practiced and taught mindfulness for over four decades, drawing on different mindful approaches. While working and writing widely in the field (see my general website) I increasingly specialize in sleep, helping people to overcome a variety of sleep-related problems; and also support those facing physical and emotional challenges, where unresolved issues inhibit or disrupt creativity, artistry and performance, through loss of sleep. I am author of a growing range of mindfulness books and other materials.
Qualifications
First Class History degree (Bristol University)
Master (M.Phil.) and Doctorate (D.Phil.) at Oxford University
Doctoral research into Buddhist meditation texts published 2002
Certified Practitioner and Teacher of Focusing
Certified Mindfulness Teacher with CMRP (Bangor)
Certified Trainer in Nonviolent Communication
Certified Trauma Therapist (Somatic Experiencing)
Activity: Wake Up Fresh!
A morning meditation to banish morning grogginess
An ideal way to start your international sleep day!
For everyone in Western Europe and West Africa
8:30am-9:30am GMT, WET
9:30am-10:30am WAT, CET
Location: https://www.meetup.com/better-sleep-with-mindfulness/events/299041892/
Date of Activity: 15/3/24
Submitted by: Elizabeth English
