Delegate: Kelly Beaton
Affiliation: eatwellbewell
Short Bio: Kelly Beaton is a registered holistic nutritionist and founder of eatwellbwell, a nutrition consultancy specializing in nutrition and lifestyle support to 50+ year old women who want to reset, rebuild and reinvigorate their health and regain their self-confidence. Kelly is an advocate for healthy aging and building brain resilience through nutrition and lifestyle coaching.
Activity: 1. Blog post on nutrition and sleep https://f2359f152b.nxcli.io/lets-stop-dying-to-sleep/
2.Hosting a public workshop, Eating to Sleep – Nutrition and Lifestyle Tips to Improve Your Sleep. in Ottawa, Ontario, Canada on March 21, 2024.
3. Social media promotion of World Sleep Day @kellyeatswellbewell
Location: Manor Park Community Centre, Ottawa, Ontario
Date of Activity: March 21, 2024
Submitted by: Kelly Beaton
