Delegate: Samantha Gaunt
Affiliation: Nxt45 https://www.nxt45.com
Short Bio: Nxt45’s mission is to change the conversation about men’s health. Empowering and educating men to become the best versions of themselves in the second half of life.
Activity: ‘Better Sleep’ Seminar
Location: Nxt45 Men’s Health Retreat
Audience: Men
Synopsis:
Struggling to fall asleep at night? Fed up of waking up feeling unrefreshed?Then this is the session for you! Sleep provides the foundation for all our daily habits and decisions. By understanding our circadian rhythms, we can better prepare ourselves for a blissful night sleep. We will look at the impact of blue light, caffeine, and modern life, and use this knowledge to implement a bullet proof sleep hygiene routine, maximizing the quality and quantity of our sleep, optimizing our health.
COURSE AIMS
Identify and describe risks to health and wellbeing
Recognize the benefits of adopting a positive sleep hygiene routine
LEARNING OBJECTIVES
Understand the Sleep Cycles
Identify reasons for improving health and wellbeing
Identify how to reduce the risks to health and wellbeing
Implement positive coping strategies
Link lifestyle behaviors to evidence-based theory
Location: NXT45 Event: Hawarden, Wales
Date of Activity: 6th-8th September 2024 (Nxt45 Event)
Submitted by: Samantha Gaunt
