Delegate: Nick John
Affiliation: Worcestershire Acute Hospitals NHS Trust
Short Bio:
Activity: World Sleep Day Health and Wellbeing Trust wide webinar, details below.
Wellbeing Webinar – “Sleep and Wellbeing” – presented by Nick John, Countywide Cardiopulmonary Service Manager – Thursday 14th March 2024 from 12.00pm – 1.00pm.
This webinar will guarantee you sleep better or your money back! (T’s and C’s apply)… Nick will be covering the following topics during his presentation:
Why do we sleep and are everyone’s sleep needs the same?
Why do we all need better sleep and how can we get it?
Does more sleep always mean better sleep?
Sleep and its links to memory and learning, exercise, diet and weight gain, concentration and focus.
Sleep related breathing disorders (Snoring and Sleep Apnea)
Links between good sleep and overall health/disease and wellbeing.
Sleep “hacks” and top tips to boost the benefits available from sleep.
Location: Worcestershire, West Midlands
Date of Activity: 14/03/2024
Submitted by: Nick John
