Delegate: Shawna Robins
Affiliation: Best-Selling author of Powerful Sleep and Sleep & Wellness Coach for women
Short Bio: Shawna Robins is an international best-selling author of 2 books – Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again.
Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives.
Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition.
Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post.
Activity: I spent 2023 World Sleep Day as a guest of a podcast called “Rock Your World Naturally with Rekishia MacMillian” discussing the link between Alzheimer’s, dementia and women who sleep less than seven hours at night. As women age, their hormones shift away from being produced by the ovaries and into being produced by the adrenal glands. But if the adrenal glands are low functioning due to years of high stress, poor diet and exhaustion, then the body will breakdown rapidly and sleep will become negatively impacted. Globally, 1 in 4 women suffer from insomnia. I am on a mission to help women stay healthy as they age. But without the skills to have restorative rest during peri-menopause and menopause, women risk destroying their brain health, heart health and mental health. I teach women how to reclaim their sleep so they can recover their mental, physical and spiritual wellbeing. My book, Powerful Sleep, my sleep coaching program and my website (www.shawnarobins.com) are great ways for women’s to connect with me so they can learn invaluable strategies to sleep well as they age.
Location: Santa Barbara, CA
Date of Activity: March 17, 2023
Submitted by: Shawna Robins
