Delegate: Tatyana Mollayeva
Affiliation: KITE Research Institute Toronto Rehab University Health Network/University of Toronto, Canada & Global Brain Health Institute
Short Bio:
Activity: Registration page open to public: https://gbhi.zoom.us/meeting/register/tJwqceigrDwuGtWHSVZ78xrDAfSr_sVNDh_8
Goals:
• Understand sleep science essentials: What is sleep? Why is it important? Development of the sleep-waking cycle and changes during the lifespan
• Describe how sleep is regulated: Biological clock driving a circadian rhythm and homeostatic drive, also known as sleep pressure. Understand how these processes can be disturbed
• Conceptualize sleep health within the broader understanding of health/ brain health and functioning; monitor own sleep health on a time continuum. Understand and apply basic sleep hygiene rules
Location: Vitrual
Date of Activity: March 13, 2023
Submitted by: Dr. Tatyana Mollayeva
