Delegate: Portuguese Sleep Association
Affiliations: APS, ANSS, ESRS
Short Bio: The Portuguese Sleep Association was created in 1991 in order to promote awareness, education and research in relation to sleep and sleep disorders in a multidisciplinary perspective. Various health professionals from many health and university groups are increasingly involved in the Association and several meetings and activities have been organized in order to improve sleep science in Portugal. Information in school population and awareness campaigns for general public and professional groups have been an important point of its activity. The Association has been the trigger for the Certification for the Competence of Sleep Medicine in Portugal.
Activity: An extensive campaign has been developed by the Portuguese Sleep Association (APS) during the month of the World Sleep Day (WSD). According to the slogan: Healthy sleep, healthy aging”, it was directed to all ages and professional classes and involved many sleep specialists. It was widespread all over the country and portuguese islands.
The main activities of the campaign were as follows:
- A Press Release was sent to all social media – tv, radio, press
and digital media – two weeks before WSD - Advertising and promotional material and texts were sent to health
centers, local communities, kindergarten, schools and
universities, homecare providers and many official institutions,
since the two weeks before and until the WSD. - Many interviews on the main TV channels, radio, magazines and
newpapers. - A partnership was taken place with the Center for Neuroscience and
Cell Biology of the University of Coimbra and the main activities
that were undertaken were:- A Video – to alert for the importance of having healthy sleep
habits in order to have an healthy aging which was spread out
to:
i.Main TV channels, where is was seen by at least a quarter of
the portuguese population
ii.Many hospitals, health centers, city councils and official
institutions
iii.Homecare and Sleep Comfort Providers
iv.APS Site, Facebook and Instagram - A National Context of Drawing about the WSD slogan was promoted
in all cycles of primary and secondary schools, and the best of
each group was prized. - On the 15th March, a Meeting was undertaken at the Coimbra Music
Conservatory with four parts:- Exibition of all drawings and presentation of the Drawing
Context Prizes - Debate on “Sleep through whole life”, since babies till
elderly ages - Theatral performance – “Dream machine” by the Marionet
Group, focused on the Sleep apnea problem - Debate about “Sleep and Religion”, between Religious experts
(Judaism, Islamism and Christianism) and Scientist and
Clinical Sleep specialists. The debate was focused on
habits, attitudes and lessons from different religions.
Leaflets “Sleep hygiene in children and adolescents”, “Sleep
hygiene for adults” and “World Sleep Day” were distributed
during the meeting.
- Exibition of all drawings and presentation of the Drawing
- Many formative programs (lectures and games) at schools during
March, and the next months (due to the huge number of schools).
- A Video – to alert for the importance of having healthy sleep
- Sleep disorder Screening at the 3rd Edition of the Healthy Council
Day at Oeiras.
Location: All over Portugal.
Date of Activity: During March, and the next two months
Submitted By: Maria Helena Estevão