USA 2020: Brett Howlett / You Are What You Sleep

Delegate: Brett Howlett

Affiliations: You Are What You Sleep

Short Bio: I believe that everyone deserves access to quality sleep through natural means, and only this way can sleep be sustainable in the long term. This opinion was not formed lightly; in a ten year search for solutions to my own and other’s sleepless nights, I studied everything and tried most. It turned out that any realistic, valuable solution, came from nature. Like Wool. It’s nature’s sleeping pill, with no side-effects to humans or the planet. This thinking is applied to everything we make.

Activity: Sleep Naturally Mini-Expo. We are inviting everyone to the world’s first “Sleep Naturally Mini-Expo” featuring five experts in the sleep health areas of, Wellness Psychotherapy, Physical Therapy, Yoga, Acupuncture and even the Biology of the Bedroom. Each will host a mini-talk, answer audience questions, and present tools and products that can help them achieve high quality sleep.

Topics include:
“Learn the biology of the bedroom; how to set up your bedroom and bedding for sleep success”,
“Learn the psychology of wellness and how to create change in your life for better sleep”
“Learn how to sleep and wake pain-free and well-rested”
“Learn how acupuncture and acupressure can relieve insomnia and aid in relaxation”
“Learn the yoga positions and mindfulness practices that can prep you for healthy sleep, before bed and throughout the day”

Location: 230 Park Avenue, 3rd Floor, New York, New York, 10169

Date of Activity: Wednesday, March 11 2020, 6:00 PM – 8:00 PM

Submitted By: Brett Howlett