Short Bio: START WITH SLEEP is a modern, integrative education resource center and retail boutique that focuses on both behavioral and medical sleep challenges located in Buffalo, New York. We serve to directly educate the public and support the medical community in recognizing sleep as the foundation for optimal health. We serve in this mission through an array of services including sleep consulting + coaching, facilitation of medical sleep testing, health + wellness workshops, and community programs for both corporate wellness initiatives and school training’s.


Wednesday – March 13, 2019 (7:30pm-9pm)

The practice of yoga nidra is both practical and spiritual. Yoga nidra is a state of being in which we are awake and aware while we are in a deep sleep. This state is very similar to the state we achieve through meditation, but getting to this state through this type of practice is actually much more accessible. The benefits of experiencing the state of yoga nidra are far reaching and include the ability to normalize our sleep patterns, decrease anxiety, increase our memory, nourish our nervous systems, and even slow the aging process.

Thursday – March 14, 2019 (6pm)

Essential oils are renowned for their immune-supporting and emotion balancing qualities. When used safely, it is a simple and pleasant way to support optimal health.

Join us for a sensory experience where we guide you through the journey of essential oil therapy that aids in not only reducing anxiety but helps to induce sleep and boost energy levels throughout the day. We will explore its benefits, safety recommendations and how this non-invasive form of therapy can supplement everyday ailments such as headaches to strengthening the immune system. We encourage both new and experienced users to join us in this sensory experience as history and modern day science unite in creating wellness.

Friday- March 15, 2019: World Sleep Day!

Morning: 9am-12n
FREE 15 minute mini sessions to answer all your sleep related questions.
Reserve your spot:

Afternoon: 12n-2pm
High School Sleep Health Presentations
Private Corporate Event

Location: Buffalo, New York

Date of Activity: March 13, 2019 – March 15, 2019

Submitted By: Soda Kuczkowski