Delegate: Karen McCue
Affiliation: Rooted in Wellness
Short Bio: Certified Occupational Therapy Assistant
30+ years
Group Fitness Instructor
13 years
Personal Trainer
7 years
Owner of my own health business
Rooted in Wellness
Through fitness classes, personal training, & educational workshops, I educate people on wellness related topics. We are all created to be well.
Activity: Activities at both of the locations (listed above) will include:
1-sharing facts about sleep throughout our group exercise class
2-provide class members with opportunity to assess their sleep health
3-spend the last 10-15 minutes of class
in a calm, quiet space
Lights turned down, soft music, battery operated candles
Lead a meditation
Goals of the activities:
1-Create an awareness of World Sleep Day
2-Assess personal sleep health & learn some ways to improve one’s sleep
3-Participate in a meditation
4-Have fun with fellow community members
Location: Location A-Family owned gym in Penn Hills, PA. Location B-Community Center located in Oakmont, Pennsylvania
Date of Activity: Friday, March 14, 2025
Submitted by: Karen McCue
