Delegate: Rekishia L. McMillan
Affiliation: MSW, Certified Integrative Nutrition Health Coach
Short Bio: Rekishia McMillan, also known as “The Total Health Coach” is a Licensed Certified Social Worker, Certified Integrative Nutrition Health Coach, Air Force Veteran and Award-Winning Author. She is the host of her award-nominated podcast, The Rock Your World Naturally Show, where she teaches women how to improve their health in body, mind and spirit by using faith principles and practical lifestyle strategies. She interviews a variety of guests discussing health topics encompassing spiritual, emotional and physical wellness.
Activity: I had the pleasure of interviewing 2x international best-selling author and sleep expert Shawna Robins. We discussed sleep strategies from her two books Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again. Shawna provided exceptional insight concerning the connection with mental health disorders such as Dementia and Alzheimer’s. The show will air on World Sleep Day.
Location: Apple podcast Interview
Date of Activity: 3/17/2023
Submitted by: Rekishia L. McMillan