Delegate: Harshmeet Kaur
Affiliation: Brandeis University
Short Bio: Group Leaders:
Joanna Mann (Masters in Social Work Fellow)
Harshmeet Kaur (Post-Doctoral Fellow, Psychology)
Activity: March 17 2023 is the world sleep day and during this week, We pledge to promote sleep wellness among college student population @ Brandeis University, MA, USA.
Group Name: Get The Wiggles Out
Theme: Yoga for better sleep
Just like a balanced diet and movement, sleep is a behavior that is foundational to one’s physical, mental, and social well-being.The session introduces explaining the science behind yoga and sleep, introducing 5-7 yoga poses and mindfulness technique body scan to enhance sleep quality and efficiency.
Location: Brandeis Counseling Center, Brandeis University, MA, USA
Date of Activity: March 13 2023
Submitted by: Harshmeet Kaur
