United States 2023: Harshmeet Kaur | Brandeis counseling center, Brandeis University, MA, USA

Delegate: Harshmeet Kaur

Affiliation: Brandeis counseling center, Brandeis University, MA, USA

Short Bio: Group leaders:

Harshmeet Kaur (Post-Doctoral Fellow, Psychology)
Roxann Mascoll (LISW Staff & Community Therapist).

Activity: March 17 2023 is the world sleep day and during this week, We pledge to promote sleep wellness among college student population @ Brandeis University, MA, USA.

Group Name: Blooming Minds: Self-care series

Theme: Start with Sleep

Just like a balanced diet and movement, sleep is a behavior that is foundational to one’s physical, mental, and social well-being.The session introduces symptoms of sleep deprivation, relationship between sleep and mood, explaining the science behind sleep, introducing sleep hygiene practices with focus on familiarizing college students with relaxation exercises (Yoga, progressive muscle relaxation, journaling) to enhance sleep quality and efficiency.

Location: The Heller School, Brandeis University, MA, USA

Date of Activity: March 13 2023

Submitted by: Harshmeet Kaur