Delegate: Sarah Gilchrist
Delegate Short Bio: Dr Sarah Gilchrist – Gilchrist Performance
Dr Sarah Gilchrist spent over 20 years working in the UK high performance sport industry, latterly as a Technical Lead for the UK Sports Institute and Senior Physiologist with British Rowing. Her doctorate specialised in sleep and athletic performance and she now provides consultancy on a range of performance areas, particularly relating to sleep. She is a previous Chair of the Chartered Association of Sport and Exercise Sciences Accreditation Committee and is a High Performance Sport Accredited practitioner. She on the Advisory Board of The Sleep Charity and Author of ‘The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance’.
Scope of Activity: Individual activity
Activity: Online Author Q&A Session
From hormone transitions, to work and family responsibilities, to sleep disorders and living with pain, a women’s sleep can be compromised across her lifespan. Author of The Essential Guide to Women’s Sleep: healthy practices for wellbeing and performance, Sarah Gilchrist DProf will be quizzed about women’s sleep by renowned explorer and podcaster Sue Stockdale. Attendees will also have the opportunity to ask questions at the end of the webinar. This is a free event.
Location: Online
Date of Activity: 12/3/26
