Delegate: RISE Yoga & Fitness Studio Hull
Affiliation: Michelle Shenton
Short Bio: Suffering many years of sleep depravation from working shifts put Michelle on the path of unravelling the reasons for poor sleep.
Once we know why we can learn how to create lifestyle changes to enhance our sleep having a ripple effect into energy levels, food choices, mood, weight, stress, menopause. Sleep is the foundation for a happy healthy life and it isn’t so hard to get back on track once we know how!
Activity: Every Thursday at 7pm we have an hour of relaxation where we develop the skills necessary for clearing our mind and learning how to get back to sleep during the night.
You will leave the studio feeling much less stressed and with a few skills in your tool kit.
There’s also an on demand library of audio files to support learning so you can do this yourself.
Location: Hessle, Hull
Date of Activity: 20 March 2025
Submitted by: Michelle Shenton
