Delegate: Samantha Gaunt
Affiliation: Delivery Director, hero Wellbeing https://herowellbeing.com/
Short Bio: Samantha is the Delivery Director at hero. She has a degree in Physiology from the University of Leeds UK, certifications in advanced Nutrition, Fitness and Cognitive Behavioural Therapy, as well as a Level 5 diploma in Mental Health and Wellbeing. Samantha has gained credible work experience in a number of performance- based management roles across central London and the UK and was recently recognised by The Royal Society for Public Health (FRSPH) and the International Stress Management Association (MISMA) for her continuous development and commitment in the wellness space. Today, Sam is responsible for overseeing the creation of Mindset, hero’s evidence-based education programme.
Activity: Preventative Health Educational Workshop for Employee / Corporate Wellbeing
Better Sleep
Synopsis:
Fed up of waking up feeling unrefreshed? Struggling to fall asleep at night? Then this is the workshop for you! Sleep provides the foundation for all our daily habits and decisions. By understanding our circadian rhythms, we can better prepare ourselves for a blissful night sleep. We will look at the harmful effects of blue light, caffeine, and modern life, and use this knowledge to implement a bullet proof sleep hygiene routine, maximising the quality and quantity of our sleep, optimising our whole person health.
Learning Objectives:
On completion, delegates will be able to…
Understand the Sleep Cycles
Identify reasons for improving health and wellbeing
Implement a variety of positive coping strategies
Link lifestyle behaviours to evidence-based theory
CPD Accreditation (third party verification)
Workbook to complete
Focus: Prevention & Promotion
Location: UK Nationwide (Digital or In-person)
Date of Activity: March 2023
Submitted by: Samantha Gaunt
