United Kingdom 2021: Julie Wright | WeSleep

Delegate: Julie Wright

Affiliations : WeSleep

Short bio: Julie Wright is an entrepreneur, sleep ambassador, speaker, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” [Tiller Press / Simon & Schuster]  – an introduction to an extensive range of natural, complementary and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep.
Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, providing webinars, workshops, lectures, discussion panels, 1-to-1 consultations, and therapeutic sessions on the topic of sleep deprivation and insomnia to a wide range of organizations and business clients such as start-ups, agencies, media and entertainment companies, banks, festivals, conferences, non-profit, education and government organisations and many more. In addition, Julie has been a delegate for World Sleep Day since 2017.  www.WeSleep.co.UK

 

Activity:

1/ Five Webinars for 150 people on the topic of the sleep, the circadian rhythm and stress

2/ One podcast interview and 3 Instagram Live events to educate the general public on sleep and World Sleep Day’s 2021 theme about the importance of regularity to support good sleep.

3/ I have written a book published by Simon & Schuster on March 9, 2021 – “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” [Tiller Press / Simon & Schuster]  – an introduction to an extensive range of natural, complementary and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep.

In particular the topic of the circadian rhythm and its regularity are explained several times in the book, including the importance of routines and regular wake up times
http://www.thenaturalsleeper.com

 

 

 

Location: London, U.K.

 

Date of activity: March 9-25, 2021

 

Submitted by: Julie Wright