Delegate: Dr Lindsay Browning
Affiliations: Trouble Sleeping
Short Bio: Dr Lindsay Browning is a Chartered Psychologist, neuroscientist and sleep expert. She offers individual CBT-I and works with companies to offer better sleep and wellbeing workshops. She has written a self-help sleep book, “Navigating Sleeplessness” available worldwide.
Activity: On World Sleep Day, from 1-2pm (UK time), Trouble Sleeping https://www.troublesleeping.co.uk is running a FREE better sleep webinar. There will also be time for Dr Browning to answer your sleep questions. The event is free and on Zoom, but you will need to register your place. Learn: The importance of a good night’s sleep What happens when your sleep goes wrong Good sleep hygiene Relaxation techniques Plus, time for your sleep questions Register your free place at https://www.eventbrite.co.uk/e/free-better-sleep-webinar-plus-qa-session-with-dr-browning-tickets-139467337561
Location: Online (UK event)
Date of Activity: 19th March 2021
Submitted By: Dr Lindsay Browning
