Delegate: Lisa Murphy
Short Bio: Mindfulness Meditation Teacher and holistic therapist.
Activity: Mindfulness Meditation Evening
Guided relaxation whilst relaxing under your blankets and letting mind and body completely unwind from the day/week.
Followed by a cup of sleepy time herbal tea.
Will also share tips for a restful sleep for mind and body well-being.
Follow this link to event on facebook
Location: The Amethyst Cave, New Milton
Date of Activity: 13th March at 7.30pm
Submitted By: Lisa Murphy