Delegate: Somnus Sleep Wellness
Affiliation: Somnus Sleep Wellness
Short Bio: Somnus Sleep Wellness was founded on the belief that satisfying sleep is a vital pillar of health. Our mission is to provide education, support and solutions to individuals, helping them to live better by sleeping well. With over 30 years of collective experience in research and practice related to sleep health, Somnus Sleep Wellness has deep knowledge of sleep science and the local landscape of sleep difficulties. Visit website for more information: https://www.somnuswellness.com
Activity: Do you wake up feeling more exhausted than when you went to bed? Transform your sleep health with our public webinar, organized in conjunction with the World Sleep Day 2024: “Knowing Your Sleep Inside Out – Taking Care of Your Sleep Health.”
Join us for an informative 2-hour online event where we will delve into the the different dimensions of your sleep. Our webinar aims to raise awareness of sleep health, offering you exclusive insights from our panel of distinguished sleep experts, moderated by Mr Eric Lim, co-founder of Somnus Sleep Wellness.
Who is this webinar for: Whether you’re a busy professional, a student, a health enthusiast, or simply someone looking to improve your quality of life, this webinar is for you to learn ways to improve your sleep health, from understanding common sleep problems to gaining practical tips for a restful night’s sleep.
Dates: 17 Mar 2024 (Sunday)
Time: 1:00 – 3:00pm
Venue: Zoom
Cost Fee: Complimentary on a first-come first-served basis
There will be a live Q&A Session.
Topics Covered:
1. Unraveling the Mysteries of Sleep – What’s Normal and What’s Not? – Dr Wong Sheau Hwa
This interactive session delves into frequently asked questions about sleep, covering topics on sleep and insomnia. This includes what constitutes a typical night’s sleep and how sleep patterns change as we age. Dr Wong will explore the significance of sleep and delve into the various types of insomnia, along with possible underlying causes.
2. What does dentistry have to do with sleep? – Dr Elaine Ng
Many people are unaware that dentistry is often the first line in detecting many common medical conditions. Sleep breathing disorders are one of these. Did you know that snoring and grinding of the teeth may be a sign of a more serious underlying problem? A sleep-trained dentist, Dr Elaine Ng has established a highly accurate and effective screening program for patients, and is also involved in the treatment various sleep breathing disorders with oral appliance therapy, which are a comfortable and easy to use option for patients.
3. Healing Insomnia by Trusting your Sleep Again – Dr Julian Lim
People suffering from insomnia often think their sleep is “broken” and spend a lot of time and effort to “fix” the problem, often to no avail. In his practice, Dr Julian Lim works with such clients to change their mindset and adopt a radical new view: that there’s nothing to fix about their sleep, and that the key to recovery is in relearning how to trust their minds and bodies. Dr Julian Lim will give an overview of some of the practices he use in cognitive behavioral therapy and mindfulness-based therapy, two recommended treatments for insomnia, and explain why these key elements help to restore healthy and satisfying sleep.
4. Eating Well for Better Sleep and Longevity – Dr Naras Lapsys
5. Mental Fitness for Sleep Wellness – Ms Ratna Juita
Your journey towards sleep wellness begins with understanding it inside out. Don’t miss out on this opportunity to take charge of your sleep health and wake up feeling refreshed every day. Tickets are limited on a first come first served basis. Sign up now at this link: https://bit.ly/42YjNF7
Location: Zoom
Date of Activity: 17 Mar 2024
Submitted by: Eric Lim
