Delegate: Teresa Rebelo Pinto
Delegate Short Bio: Teresa Rebelo Pinto – Sleep & Psychology Clinic is an innovative and pioneer project in Portugal focused on the connection between sleep and mental health. Our main mission is to promote Sleep Psychology as a specialized area, always in articulation with other areas, adopting a holistic view of health and personal development, valuing prevention. Our multidisciplinary team promotes sleep quality and psychological well-being, through consultation (different clinical specialties), education and consulting activities, adopting a customized attitude with each of our clients.
Scope of Activity: Campaign
Activity: Once again, in the context of the World Sleep Day, our clinic will launch a national advertising campaign in Portugal. This year, under the slogan “I say YES to sleep”, our team will promote an active commitment to sleep health, since more than ever we need to put sleep to our personal, familiar, social and political agenda.
This campaign aims to achieve three main objectives:
Objective 1: Disseminate evidence-based knowledge about sleep to various target audiences.
1.1.For this purpose, we launched an online academy – RiseUp Academy – focused on sleep and human development, helping health professionals and the public in general to learn more about sleep across the lifespan and to develop tools to improve sleep in different contexts.
Objective 2: Share practical strategies for improving sleep and testimonials from people who have put them into practice.
2.1. To achieve this goal, we’ve developed the free “I say YES to sleep!” subscription plan, this is a structured programme designed to promote continuous engagement with sleep health, featuring exclusive content such as: strategies for catching up on sleep, motivational exercises, and inspiring testimonials from people who have already overcome their sleep problems, among other surprises.
Objective 3: Development of a product from our clinic that makes a positive contribution to daily life.
3.1. Home fragrances for use in the morning (“Rise and Shine”) and at night (“Dreamy Night”), which promote more energizing or relaxing emotional states, with the aim of helping to improve sleep and wake-up routines.
All elemente of this campaign had a special appearance in the Selfcare Market & Summit (March 14 and 15, 2026) . This is a market dedicated to health and well-being, featuring a strong focus on knowledge sharing and product experimentation. The common denominator is self-care. The concept of self-care encompasses various areas that are typically scattered, including Sleep. Dr. Teresa Rebelo Pinto was one of the ambassadors for this event, representing the “revitalize yourself” pillar. Alongside a stand dedicated to sleep and the campaign (where small tests were conducted to assess sleep quality), there were also lectures about sleep and nutrition, reading and sleep, and how to sleep better.
This campaign will be presented in several events, where merchandising with the sentence “I say YES to sleep” will be distributed. Also, we will publish several articles in newspapers and participate in tv interviews around this theme.
In this context, we would like to kindly request permission to include the World Sleep Society logo in our campaign materials and presentations. We would greatly appreciate it if you could provide the necessary image files and written authorization for this purpose.
Location: https://www.psicologiadosono.com/sim-ao-sono , Selfcare Market & Summit, schools, companies, newsletters, magazines and journals
Date of Activity: From March 2026 and to be continued until March 2027. Additionally, the campaign images will be used throughout the year at various scientific events, workshops, and exhibitions to promote awareness and sustained engagement with our cause.
