Delegate: André Almeida and Dulce Neutel
Affiliation: Dulce Neutel and André Almeida – Portuguese Society of orofacial PAin, temporomandibular disorders and Sleep
Short Bio:
Activity: Make Sleep Health a Priority: Insights from AI & Experts
From March 7 to March 14, leading up to World Sleep Day 2024, we’re launching an interactive 7-Day Sleep Challenge that brings together the best of both worlds: Artificial Intelligence and human expertise.
Every day, AI will suggest a science-backed sleep tip, and a sleep expert will provide insights, clarifications, and practical advice. The public is invited to test these tips, share their experiences, and learn how small changes can lead to better sleep.
At the end of the challenge, we’ll reflect together: What insights did we gain from AI? How does expert knowledge refine these tips? How can we use both to improve sleep health for everyone?
Plan:
March 7 – Kickoff! AI shares the first sleep tip with the first Expert Insight.
March 8-13 – A new AI sleep tip daily, followed by expert analysis.
March 14 – World Sleep Day! Final reflections & takeaways.
How to Participate: Follow the challenge, test the tips, and share your experience!
Why This Collaboration Matters:
By combining technology, expert knowledge, and community engagement, we aim to:
1 – Raise awareness about the importance of sleep health.
2 -Provide accessible, science-backed tips for better sleep.
3 – Encourage people to take small, meaningful actions to improve their rest.
We will welcome and search for collaborations with media, digital platforms, and publications in sharing this initiative and help make sleep health a global priority!
Location: Portugal
Date of Activity: 7th March to 14th March 2025
Submitted by: Andre Almeida and Dulce Neutel
