Delegate: Marta Aleksandra Ostrowska
Delegate Short Bio: Forest bathing guide (initiative In-deph Forest Walks www.lesnespacery.pl), member of the Polish Forest Bathing and Forest Therapy Association.
Creator of “Goodnight Cards” – a deck of cards designed to promote evening rituals that help sleep better (www.kartynadobranoc.pl).
Scope of Activity: Individual activity
Activity: >> Evening relaxation on World Sleep Day <<
On March 13-th, at the end of the first day of National Scientific Conference “Forest Bathing and Forest Therapy in Poland” I will invite the participants for an evening relaxation.
For a gentle end to the day: we will release the weight of the earth, integrate the experiences of the passing day, allow our thoughts and emotions to calm down, lull ourselves with soothing sounds, and savor the darkness.
Location: Żywiec
Date of Activity: 13.03.2026
