Delegate: Dr. Josette Ga-an
Delegate Short Bio: Dr. Josette Ga-an is a board-certified dentist and certified sleep science professional who helps individuals improve their sleep by teaching the importance of airway health, and nervous system regulation. She’s creator of the SHIFT Sleep Method, an integrative framework for better sleep.
Scope of Activity: Individual activity
Activity: Dr. Josette Ga-an conducted a sleep health awareness talk for members of the Wedding Suppliers Association of the Philippines (WSAP), a group of event professionals prone to irregular schedules and sleep disruption.
The session focused on the importance of sleep for overall health and performance, including the role of breathing and airway health in sleep quality. Participants were guided to recognize common signs of poor sleep and were given simple, practical strategies to improve their sleep.
A free sleep assessment was also offered to help participants identify their individual sleep challenges.
This activity supports the goal of raising awareness that better sleep leads to better health and quality of life, in line with the World Sleep Day theme, “Sleep Well, Live Better.”
Location: Bayview Park Hotel, Manila
Date of Activity: March 25, 2026
