Delegate: DCX PH Inc.- Wellness Team
Affiliation: DCX PH Inc.- Wellness Team
Short Bio: DCX PH Inc. is the leading BPO in the Philippines, supporting growth-minded small and medium-sized businesses in the United States by providing world-class resources and manpower. This allows businesses to streamline their processes and focus on their most important goals.
The DCX PH Inc. Wellness Team is dedicated to empowering employees with the knowledge, tools, and support they need to take charge of their well-being, fostering a balanced and sustainable work-life experience. Each month, the team conducts webinars and programs tailored to employees’ interests and needs. This March, in celebration of World Sleep Day, the focus is on sleep, highlighting its importance in overall health and productivity.
Activity: In celebration of World Sleep Day, the DCX PH Inc. Wellness Team is focusing on the importance of sleep and its impact on overall health and productivity. Throughout the month, various initiatives are being implemented to encourage employees to develop healthier sleep habits and enhance their well-being.
One of the key activities is the weekly sharing of wellness tips, providing insights on sleep hygiene, circadian rhythms, and strategies to improve sleep quality. These tips aim to help employees understand the vital role of rest in maintaining energy levels and cognitive function.
A highlight of the program is the webinar titled “Sleep Smarter, Work Better: How to Maximize Your Sleep and Energy!” Led by Dr. Rodolfo “Jun” V. Dizon, Jr., President of the Philippine Society of Sleep Medicine, the session delves into sleep mastery, discussing key topics such as circadian rhythms, environmental factors affecting sleep, and the benefits of strategic napping. Practical techniques for optimizing sleep and sustaining energy throughout the workday are also explored. As an added incentive, participants in the webinar have the opportunity to win sleep-related wellness items through a mini raffle.
To further reinforce positive sleep habits, the Dare to Be Well Challenge focuses on encouraging employees to adopt and sustain sleep-improving behaviors. Participants are guided in establishing routines inspired by the webinar and are equipped with the ATOMS app for habit tracking. By the end of the month, employees submit their progress, fostering a commitment to long-term sleep wellness.
Through these initiatives, the DCX PH Inc. Wellness Team underscores the significance of sleep in overall well-being, promoting a healthier and more balanced work-life experience.
Location: Virtual only since we are working remotely
Date of Activity: March 2025
Submitted by: Jenyne Fernandez
