Delegate: Mar De Carlo
Affiliation: International Parenting & Health Institute
Short Bio: Mar De Carlo is a pioneering leader in holistic coaching, health, and wellness education, with over 27 years of experience transforming the fields of sleep, pregnancy, parenting, business, and personal development. As the founder of the International Parenting & Health Institute (IPHI), she has trained professionals in 65+ countries, setting the global standard for holistic health and coaching methodologies. Mar is the creator of the Holistic Science of Sleep Method™, the first holistic pregnancy, adult and child sleep coaching program for professionals in the world, and has developed numerous groundbreaking certifications in holistic pregnancy, parenting, and wellness coaching. She is also the author of Awakening Through Sleep, a transformational and spiritual guide for pregnancy, adult, and child sleep, offering a profound mind-body approach to achieving true rest and healing. A published author, speaker, entrepreneur, and certified yoga teacher, she continues to empower individuals and professionals worldwide through innovative education, science-based strategies, and mind-body integration.
Activity: 🌙 World Sleep Day 2025: Make Sleep Health a Priority with IPHI 🌙
Led by Founder Mar De Carlo & The International Parenting & Health Institute (IPHI)
Join us as we celebrate World Sleep Day with a powerful series of online activities designed to help you and your family prioritize sleep health, improve well-being, and gain expert insights from leading holistic sleep professionals. Sleep is not just a necessity—it’s the foundation for a healthier, more balanced life.
🌟 Featured Activities & Goals 🌟
1️⃣ Live Q&A with Mar De Carlo: Ask the Sleep Expert!
💬 Submit your questions in advance by commenting below or sending us a DM!
"Sleep Health Priority Challenge"
📌 How to Participate:
🔹 Choose one sleep priority to focus on for the next 7 days (e.g., earlier bedtime, no screens before bed, meditation, breathwork).
🔹 Share your commitment in the comments or in your stories with the hashtag #MakeSleepHealthAPriority #IPHISleepChallenge.
🔹 Mar and the IPHI team will be responding, engaging, and sharing your posts!
💡 Goal: Inspire our global community to take small, actionable steps toward better sleep health by making sleep a daily priority.
🏆 Bonus: We will feature select participants and their progress in a special follow-up post!
📅 Date: March 14 2025 Time: 11am PST/2pm EST
📍 Where: Live on YouTube, Facebook, Instagram, and TikTok🌟 Why Join Us?
💙 Be part of a global movement to prioritize sleep health.
💙 Engage with leading holistic sleep expert, Mar De Carlo and her team and get your questions answered.
💙 Take real action toward better sleep with our interactive challenge & live discussions.
🚀 Are you ready to make sleep health a priority? Mark your calendar and invite a friend to join the movement!
📣 Tag a friend who needs better sleep! Comment below if you’re excited! ⬇️💤
#WorldSleepDay #MakeSleepHealthAPriority #HolisticSleep #IPHISleepEvent #SleepAwareness
Location: Online
Date of Activity: 03/14/2025
Submitted by: Mar De Carlo
