Delegate: Kali Patrick
Affiliation: Kali Patrick Coaching
Short Bio: Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout.
Kali now helps stressed-out busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds.
Activity: On March 14, 2023, “Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better” will be widely available at SleepPuzzleBook.com!
If you’re a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your sleep long-term.
Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:
– Uncover the many small contributors to your ongoing sleep challenges,
– Get clarity around which changes you can make to have the biggest positive impact on your sleep and energy,
– Meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep,
– Set sleep and well-being goals that consider both your lifestyle and what you care most deeply about,
– Future-proof your sleep while improving the overall quality of your relationships and your life.
In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.
Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It’s possible, and you deserve to solve this puzzle!
“This is not just a sleep training program. There are so many unexpected and appreciated benefits–beyond better sleep–that I never thought possible from the outset. Watching everything unfold before my eyes and seeing the 360° approach of what I can unlock from inside myself was humbling and dramatic.” –S.V.
Date of Activity: March 14, 2023
Submitted by: Kali Patrick