Delegate: It’s a Playground
Affiliation: Wellbeing Education and Consultancy
Short Bio: “It’s a Playground” is a small but mighty Wellbeing Consultancy & Specialist Training Company with a whole lot of heart.
We use basic, evidence-based wellbeing principles peppered with genuine passion, personal experience and curiosity to empower individuals and support organisations to thrive.
Activity: Sleep Sound
An interactive online workshop covering basics of sleep education. This workshop is information-based.
The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover:
– Understanding sleep
– What is sleep hygiene?
– Common sleep problems and promoting better sleep
– Pause and reflect on your sleep and consider ways of improving it and resources you can access for support
It’ll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a handout and additional tools to share with your community.
Use promo code WORLDSLEEPDAY23 to access free General Admission tickets.
If you’d like to know more about this session OR our wider programme, please don’t hesitate to contact us on [email protected].
Location: Online via Zoom
Date of Activity: 17th March 2023 at 9am
Submitted by: Laura Rigden – Managing Director and Lead Trainer at It’s a Playground