Delegate: Carolina Gamboa
Affiliation: Conscious sleep advocate and coach
Short Bio: Carolina is a passionate researcher in behavioral sciences, mindfulness and emotional intelligence, which led her to write the book Time in Present Pause and to develop different methodologies for personal and business transformation in the search for “being-well”. “.
Her unique approach to creating personal and business value from the alignment between curiosity and awareness impacts not only individuals who want to learn to listen and deepen their relationships with themselves and others; but to organizations that seek to improve their business strategies, their internal and external communication and their relationship with customers.
As a Search Inside Yourself Certified teacher, she supports organizations to empower leadership, promote resilience and build effective teams.
She is am a mom, a wife and human in formation.
THREE PILLARS SUPPORT HER WORK
THE PRESENT PAUSE: Stop to REMEMBER and CONNECT with what makes you human.
HUMAN WISDOM: Remember who you are and put it at the service of what you do.
COMMON HUMANITY: Connect through deep listening to nurture and flourish together.
Activity: Activity #1
LIVE Instagram session (With recording for YouTube and podcasts – in progress)
Date: March 16th
Time: 18:00 GMT-5 (Bogotá)
Duration: 30 to 40 minutes
Topic: Sleep Reset: How to make the night part of your day
Objective: Bring light to the science of sleeping and how awareness can lead to a better sleep and a better life.
Activity #2
LIVE Instagram session (With recording for YouTube and podcasts – in progress)
Date: March 17th
Time: 11:00 AM GMT-5 (Bogotá)
Duration: 30 to 40 minutes
Topic: Sleep denial: The hard truth about sleep and mental health
Objective: Bring light to the challenges of changing organization’s cultures for a better sleep of employees.
Location: Instagram Live
Date of Activity: 16th and 17th of March
Submitted by: Carolina Gamboa
