México 2022: Montserrat Reséndiz Garcia | Instituto Nacional de Ciencias Médicas y Nutrición Salvador Zubirán

Delegate: Montserrat Reséndiz Garcia

Affiliation: Instituto Nacional de Ciencias Médicas y Nutrición Salvador Zubirán

Short Bio: Researcher at INCMNSZ
Professor of Sleep Disorders Master.

Activity: Creation of videos and music that premiered on March 17 and 18 on Facebook, and on March 19 with recreational activities.

1. Nature and sleep, Learn how the environment around you improves your quality of sleep and quality of life, premiered on March 17, 2022

2. The mitochondria, sleep and a healthy mind: Find out how the mitochondria work when we have quality sleep and healthy brain function. It premiered on March 18, 2022

We wanted children, adolescents and adults to learn how to improve and maintain quality sleep in a pleasant way through games and music. There was a long line to enter the activities. We started with the sleep lottery and there was already a winner, there was time for questions and answers in relation to taking care of the quality of sleep and questions about sleep paralysis and epilepsy during sleep were also answered, and finally, to the rhythm of rap, the song “The four elements of sleep”, the music and lyrics were made by students of the master’s degree in Sleep Disorders, performed by an enthusiastic teenager (she made her story time on social networks). These activities took place on March 19 in the Brain Room of the Universum museum.

The song and the videos can be found at the following link:

Sleep clinic team
Matilde Valencia Flores.
Montserrat Reséndiz García
Victoria Santiago Ayala
Gabriela Gaytán Cervantes
Gabriela Menchaca Ayala
Rafael Cuellar Reyes
Damián Gil Aldeco
Juan Ramón Morales Navarro

Students of Sleep Disorders Master, UNAM
Nancy Meléndez Gómez
Celeste Coyt Becerril
León Jesús Carbajal Ortiz
Alfredo Anguiano Sánchez

Location: Ciudad de México

Date of Activity: March 17,18,19 2022

Submitted by: Montserrat C.Reséndiz-Garcia and Matilde Valencia-Flores