Delegate: Delegate: Professor Dr Louis Adaikalam
Delegate Short Bio: Affiliation: President of Malaysia Sleep Apnea Association
Short Bio:
Chief Executive Officer of Alpha International Training & Consultancy Sdn Bhd.
Founder of Sleep Recovery Tourism.
Author of Mystery Between Sleep and Covid.
Scope of Activity: Individual activity
Activity: “Pulang Beraya: Rehat Sebentar, Elak Tragedi Microsleep”
“Travelling Home for Hari Raya: Take a Break, Prevent Microsleep Tragedies.”
In conjunction with World Sleep Day 2026, Louis Adaikalam, President of Malaysia Sleep Apnea Association, appeared in a health awareness programme titled Solusi Sihat (Healthy Solution) broadcast on MY TV Saluran 711 under Bernama.
The programme focused on the topic “Pulang Beraya: Rehat Sebentar, Elak Tragedi Microsleep”, highlighting the dangers of microsleep and fatigue among drivers during long-distance festive travel.
During the session, key topics discussed included:
• The dangers of microsleep and fatigue during long-distance driving
• The relationship between sleep deprivation and road accidents
• Recognizing early warning signs of drowsiness while driving
• The importance of taking short rest breaks during long journeys
• Practical strategies to ensure safe travel during the festive balik kampung season.
The programme aimed to educate the public about the importance of adequate rest and responsible driving habits, particularly during the Hari Raya travel period when traffic volume across Malaysia significantly increases.
The broadcast reached audiences across multiple regions in Malaysia through national broadcasting frequencies, helping to increase public awareness about sleep health and fatigue-related road safety risks.
Location: Bernama TV, Wisma BERNAMA, No. 28 Jalan Bernama, Off Jalan Tun Razak, 50400 Kuala Lumpur, Malaysia.
Date of Activity: 17 March 2026
