Delegate: Mwende Kimweli
Affiliation: Momzy Network
Short Bio: Mwende Kimweli – Certified Sleep Consultant
Mwende Kimweli is a certified pediatric and adult sleep consultant dedicated to helping families and individuals achieve restful, restorative sleep. With 9 years of experience in sleep science and behavior-based interventions, Mwende specializes in crafting personalized sleep solutions tailored to both children and adults.
For the pediatric population, Mwende supports parents in navigating common sleep challenges, including night wakings, short naps, bedtime resistance, and sleep regressions. She helps families establish healthy sleep habits from infancy through childhood, using gentle, evidence-based techniques that promote independent sleep.
For adults, Mwende works with individuals struggling with insomnia, disrupted sleep patterns, and sleep anxiety. Her approach integrates cognitive behavioral therapy for insomnia (CBT-I), lifestyle modifications, and sleep hygiene practices to improve sleep quality and overall well-being.
Committed to education and advocacy, Mwende offers one-on-one consultations, workshops, and corporate wellness programs, helping organizations and communities recognize the critical role of sleep in productivity, health, and mental well-being.
Her mission is simple: to empower individuals and families with the tools they need to sleep better, feel better, and live healthier lives.
For sleep support, consultations, or collaborations, connect with Mwende today. Better sleep starts here!
Contact information
Mwende Kimweli
Sleep Consultant
Website momzy.setmore.com
Instagram: @babywhispererke
LinkedIn: Mwende Kimweli
Telephone number: 0702639917
Activity: As a pediatric and adult sleep consultant in Kenya, I will host an awareness and engagement event in Kenya for World Sleep Day. The event will focus on educating the public about the importance of sleep, addressing common sleep disorders, and providing practical solutions for better sleep hygiene.
Target Audience:
Parents and caregivers of young children
Adults struggling with sleep issues such as insomnia
Working professionals, including shift workers and corporate employees
Healthcare providers interested in sleep education
Expectant and new mothers facing sleep challenges
Planned Activities
Social Media & Online Engagement:
Sharing sleep tips, infographics, and live discussions on social media.
Conducting an online sleep challenge where participants track their sleep improvements over a week.
Interactive Q&A and Sleep Consultation Booths:
One-on-one sleep assessments and brief consultations.
Distribution of sleep hygiene guides and recommendations.
Location: Nairobi
Date of Activity: 14th March 2025
Submitted by: Mwende Kimweli
