Kenya 2024: Mwende Kimweli | Momzy Network

Delegate: Mwende Kimweli

Affiliation: Momzy Network

Short Bio: Mwende Kimweli, a dedicated Sleep Health Practitioner with over 8 years of experience specializing in sleep training for children and assisting adults with insomnia. As a mother I intimately understand the challenges parents face in ensuring their little ones get the rest they need. My passion lies in supporting families to achieve restful nights and optimal sleep routines.

With a focus on the pediatric population I prioritize the well-being of both mother and baby during the postpartum period, offering tailored plans and assessments to address individual sleep issues. My expertise has helped over 1000 families regain their sleep and find peace of mind.

Using a Cognitive Behavioral Therapy (CBT) approach, I address sleep problems comprehensively, considering various factors that may interfere with sleep. My treatment plans extend beyond sleep hygiene, encompassing education on healthy sleep behaviors, stress management techniques, and personalized coaching to eliminate sleep-incompatible behaviors.

I am committed to empowering my patients to achieve effective sleep habits that meet the unique needs of their families. With my compassionate approach and wealth of experience, I am dedicated to helping individuals and families alike on their journey to better sleep and overall well-being.

Activity: I shall hold a virtual Instagram live for educational purposes to educate then importance of sleep equity and it’s important on global health. I will tackle promoting health sleep habits for all. I shall discuss on my social media platforms educate about the importance of consistent bedtime routines, creating a conducive environment for sleep and practicing good sleep hygiene habits for both children and adults.

Location: Nairobi

Date of Activity: 15th March 2023

Submitted by: Mwende Kimweli