Ireland 2023: Johann Callaghan | [email protected]

Delegate: Johann Callaghan

Affiliation: [email protected]

Short Bio: Johann is a certified sleep science coach and health coach. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower parents to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes
everything is better with better sleep.

Activity: In honour of World Sleep Day and Sleep Awareness Week, I’m excited to invite you to join my FREE 7 Day Sleep Challenge starting March 12th. This activity is an online 7 day video series which will be released each consecutive day. Over the course of a week, you’ll learn simple yet effective strategies to improve your sleep habits and transform your sleep quality.

Here’s what you can expect from the challenge:
Daily emails telling you when the next video is available. Each video will have actionable tips and challenges to improve your sleep habits. All you need is the willingness to commit to making positive changes in your life because sleep is essential for your overall health.

Location: online https://tiny.cc/7daysleepchallenge

Date of Activity: 12th March – 18th March

Submitted by: Johann Callaghan