Delegate: Dr P V Radhika, Counselling Psychologist
Delegate Short Bio: A passionate driven Counselling Psychologist with an aim to create awareness on Mental Health and Well-being, especially to Youth and Student community. With over 8 years of experience in Counselling to students, for different challenges and concerns, tried to the level best to provide them with right feasible solutions. But also had an experience of bouncing back, sometimes in the process of Counselling.
With an intention to provide voluntary support to those who are in dire need, an organisation TRUSHNA was initiated. At present, working on various aspects of Mental Health and related issues, through awareness activities and programmes. Happy for the contribution, though may be a small drop in the ocean.
Scope of Activity: Individual activity
Activity: This year, TRUSHNA organisation aims to conduct activities, especially for Youth and students since they are our future. They need to be physically and mentally fit to reach their career aspirations. In this context, activities are framed with a view to:
1. Create awareness among youth the need for quality sleep.
2. Focus on the consequences of improper sleep patterns.
3. Highlight the benefits of quality sleep of 8 hours a day.
4. Motivate them to consider this issue as a prominent concern.
5. Analyse the relationship between quality sleep and better performance.
The following activities were planned by TRUSHNA as an initiation to create awareness on the eve of World Sleep Day 2026:
1. Poster Presentations
2. Poems on Sleep
3. AI images on Sleep
4. Creating awareness through display of posters at some educational institutions.
5. Finally, throwing a message to youth to carry on the tradition of this “World Sleep Day” in future.
Dr.P.V.Radhika
Counselling Psychologist
Founder Chairman, TRUSHNA.
Location: Vijayawada, AndhraPradesh
Date of Activity: 09/03/2026
