Delegate: Dr. Monika Sharma
Affiliation: Sleep Moksha
Short Bio: Dr Monika Sharma, a seasoned sleep specialist with 16 years of experience, brings a wealth of knowledge to the realm of transformative sleep. Having received her training in Behavioral Sleep Medicine at the prestigious UPenn in the USA, she is the visionary founder of Sleep Moksha, India’s inaugural Behavioral Sleep Medicine clinic.
Dr. Sharma is an expert in optimizing sleep for performance and recovery in athletes as well as helping people with sleep disorders recover through evidence-based sleep optimization strategies. She is a highly sought-after speaker and educator on sleep health and wellness and has been recognized with several awards and accolades. In her spare time, Dr Sharma enjoys spending time with her family and friends, painting and travelling.
Activity: March 8th, 2024
Location- Chandigarh
Health talk on ‘ Sleep health for women’s health and well-being
March 10, 2024
Location – Punjab
Workshop- Sleep optimization for enhanced recovery and peak performance.
March 11-15,2024
Celebrating Sleep awareness week in honor of world sleep day
Social media campaign
This Sleep Awareness Week, we are inviting you to join our sleep challenge! Dr. Monika will be sharing her top tips, debunking sleep myths , answering your questions, and providing the support you need to finally prioritize your sleep.
March 15,2024
Location – online event , Jamaica
Webinar – Sleep for athletic performance
Invited as a Guest speaker by Mr. Gregory Andreaus, Caribbean Sleep Apnea solutions
March 17,2024
Location – Chennai , India
In collaboration with sporting India, sports conclave 2024
Panel discussion – Sleep optimization for recovery , peak performance and wellbeing in Indian athletes.
Location: India – offline events
Date of Activity: March 8-17th 2024
Submitted by: Dr. Monika Sharma , founder Sleep Moksha
