India 2022: Padma Shilpa V | WSS ; ISSR

Delegate: Padma Shilpa V

Affiliation: WSS ; ISSR

Short Bio: Psychiatrist – MBBS , DPM ; Mini-Fellowship in Behavioral Sleep Medicine ; Mindfulness Facilitator

Activity: 35 min Online / Recurring Event – Guided Mindfulness / Destressing practices to include in Presleep/ Wind-down routine and Awareness about Quality Sleep / Healthy sleep habits, Sleep – Depression & Anxiety
Week 1 – Feb 23 – Body Scan and Mindful STOP
Week 2 – March 2 – MindfuLeaf ,Mountain meditation , Nature as A De-stressor – Shinrin-Yoku , Earthing/Grounding etc
Week 3- March 9- Awareness Of Breath Meditation, Journaling – Scheduling 'Worry Time'
Week 4 – March 16 – Guided imagery and Art therapy . What is quality sleep ? Sleep and Mental health , Effects of Caffeine , Alcohol ,Nicotine etc on sleep . Healthy sleep habits

Location: Online

Date of Activity: From 23rd February to 16 March 2022 – Wednesdays

Submitted by: Padma Shilpa Velkuru