Delegate: Dr N. Ramakrishnan
Affiliation: AB (Int Med), AB (Crit Care), AB (Sleep Med), AB (Obesity Medicine), MMM, FACP, FCCP, FCCM, FAASM, FICCM, FISDA
Short Bio:
Activity: Nithra organized a free virtual session on A Calm Mind, Sleeps Well by Mr Durai Pandi, Yoga & Life style teacher to the general public in collaboration with Mind café, a center where one can walk in with emotional problems to relieve their stress.
Focus of the Session
1. Calming the mind
2. Bed time yoga practices on healthy sleep
3. Improved circulation and waking mindfulness
Location: Annanagar, Chennai
Date of Activity: February 12
Submitted by: Mary Isabel Charles
