Delegate: Serena Lai
Affiliations: Twinkl Hong Kong
Short Bio: This set of activities is perfect for helping you find your own way to ease back into the routine of a good night’s sleep. Try them out after a day at home, a day in school or working remotely and see which activities benefit you most in your school closure situation. Activities such as meditation, creating a bedroom haven, writing things down and taking a bath are easy to put into practice.
Activity: https://www.twinkl.com.hk/resource/staff-wellbeing-sleep-wind-downs-t-tp-2549709
Location: Hong Kong
Date of Activity: 12/3/2021
Submitted By: Serena Lai