Delegate: Carolina Gamboa
Affiliation:
Short Bio: Carolina is a passionate researcher in behavioral sciences, mindfulness and emotional intelligence, which led her to write the book Time in Present Pause and to develop different methodologies for personal and business transformation in the search for “being-well”. Recently she applied the Awareness Based Sleep Change model developed by her last year, in a corporate environment impacting the quality (53% improvement) and quantity (63% improvement) of the participant’s sleep in a 3 week period.
Her unique approach to creating personal and business value from the alignment between curiosity and awareness impacts not only individuals who want to flourish and deepen their relationships with others; but to organizations that seek to improve their value.
As a Search Inside Yourself certified teacher, she accompanies organizations to empower leadership, promote resilience and build effective teams.
She is a mom, wife and human in formation.
Activity: Activity #1
LIVE Instagram session (With recording for YouTube and podcasts)
Date: March 16th
Time: 18:00 GMT-5 (Bogotá)
Duration: 30 to 40 minutes
Topic: Sleep Reset: How to make the night part of your day
Objective: Bring light to the science of sleeping and how awareness can lead to a better sleep and a better life.
Activity #2
LIVE Instagram session (With recording for YouTube and podcasts)
Date: March 17th
Time: 11:00 AM GMT-5 (Bogotá)
Duration: 30 to 40 minutes
Topic: Sleep denial: The hard truth about sleep and mental health
Objective: Bring light to the challenges of changing organization’s cultures for a better sleep of employees.
Location: Live Instagram session for Colombia in Spanish
Date of Activity: March 16th 2023
Submitted by: Carolina Gamboa
