Delegate: Lynne Durham
Delegate Short Bio: Lynne Durham knows what it’s like to lie awake with a head full of work.
She helps corporate women switch off ~ from boardroom to bedroom ~ using practical techniques drawn from her qualifications in executive coaching, hypnotherapy and EFT. With 30 years of corporate experience and 9 years of coaching, she brings real-world understanding to every session. She has been a proud World Sleep Day delegate since 2018.
Scope of Activity: Individual activity
Activity: This year’s theme is Sleep Well. Live Better. and that’s exactly what this is about.
I’m running The Switch Off Session, a live workshop for corporate women who are exhausted but can’t seem to turn their brain off at night.
We’ll work through the mental noise that follows you from boardroom to bedroom, using practical techniques from hypnotherapy and EFT that stick.
Alongside the workshop, you can grab the Sleep Better Toolbox. An online course to keep the momentum going in your own time. Use both, or just whichever suits you best. The replay will be available.
For professional women who want to sleep properly, show up sharp, and actually be off the clock when they’re not working.
Location: Melbourne
Date of Activity: 19th & 24th March 2026
Link to Blog Post: https://lynnelife.com/its-world-sleep-day-zzz-heres-what-you-should-know/
