Delegate: It's a Playground
Affiliation: It's a Playground
Short Bio: At It's a Playground, we believe that wellbeing and leadership development should be both evidence-based and deeply human. We blend proven wellbeing principles with genuine passion, lived experience, and curiosity to create impactful, meaningful change—empowering individuals and supporting organisations to thrive.
We specialise in:
✅ Wellbeing & Leadership Development Consultancy
✅ Accredited Mental Health First Aid (Adult & Youth) Courses
✅ Suicide First Aid® education programmes
✅ Specialist Consultant Programme Development
✅ Bespoke Wellbeing Education & Leadership Development training, workshops & programmes
✅ Neurodiversity at Work Education and Action Planning
Our approach is practical, engaging, and tailored to the unique needs of every organisation we work with. We don’t just deliver training—we help build cultures where people can thrive.
Activity: Sleep Sound: Unlocking the Power of Rest
Struggling with sleep? You're not alone. In recognition of World Sleep Day, this interactive workshop explores how to improve your sleep for better well-being, energy, and focus.
In this engaging 60-minute session, we’ll blend anonymous polls, videos, activities, and discussion to cover:
✅ The science of sleep—why it matters and how it works
✅ What is sleep hygiene, and how can you improve it?
✅ Common sleep challenges and practical strategies for better rest
✅ A guided reflection on your sleep habits and ways to enhance them
You’ll also have the chance to connect with others, share tips and tools, and receive a handout with additional resources to support yourself and your community.
Prioritise your sleep, boost your well-being, and wake up feeling refreshed. Join us for this insightful session!
Check out more information and get your ticket here: https://www.eventbrite.hk/e/sleep-sound-world-sleep-day-workshop-tickets-1145292794579?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Use code WorldSleepDay to access an 100% discount on the general admin tickets (so you can join us for free).
If you'd like more information about the workshops we offer, please reach out to us at [email protected].
Location: Western Australia
Date of Activity: 14th March 2025
Submitted by: Laura Rigden
