Healthier Sleep: World Sleep Day in Rochester

World Sleep Day is an annual awareness event hosted by the World Sleep Society, located in Rochester, MN (US). Join World Sleep Society and local speakers for an hour presentation on healthy sleep in honor of World Sleep Day! In its 11th year, World Sleep Day aims to celebrate the importance of healthier sleep. You are invited to be a part of this special presentation that will include an official proclamation by Mayor Brede and a presentation by Mayo Clinic sleep expert, Dr. Michael Silber. This event is free and open to the public. Complimentary refreshments will be available.

Friday, March 16, 2018
125 LIVE, River Room (upper level)
125 Elton Hills Drive NW, Rochester, MN

Healthier Sleep: World Sleep Day in Rochester
Introduction | Vicki Snyder, Communication Connection
Welcome to World Sleep Day | Allan O’Bryan, World Sleep Society
World Sleep Day Proclamation | Mayor Brede, City of Rochester
Healthier Sleep | Dr. Michael Silber, MB, ChB, Mayo Clinic
Music for Better Sleep | Christina Woods, MA, Mt-BC, Healing Rhythms Music Therapy
Yoga for Better Sleep | Sylwia Bujak, 125 LIVE