Activity: Master Your 3AM Monkey Mind with this Free 5 Day Email Challenge!
If you find yourself frustrated with thoughts in the middle of the night, annoyed when you wake up and can’t get back to sleep, distressed with morning sluggishness, or anxious about the effects of poor sleep, I hope you’ll join this 5 day email challenge.
When you join the challenge you will receive a daily email from me outlining my best tips for mastering your 3 AM monkey mind and improving your sleep overall. Each day I will also be available to personally answer your questions live in the private challenge Facebook group.
Over the course of the challenge, step-by-step you will build an essential skill to help you fall asleep faster, stay asleep longer, and get back to sleep fast if you awaken too early.
I’ll support you in your practice, and help you overcome the obstacles in your way.
By Friday, March 24, you will have Mastered your Monkey Mind, and you will be enjoying the benefits of a more pleasant, better quality sleep!
To register go to www.bit.ly/5DaySleepChallenge
I hope you’ll join me, and also share this challenge with friends and family who also struggle getting good quality sleep!
Location: Online. Register at www.bit.ly/5DaySleepChallenge
Date: March 20th – 24th, 2017
Submitted by: Chris Carruthers, PhD, Health Consulting
Dr. Chris Carruthers is a sleep health champion providing individuals with the information and skills they need to take smart action to overcome insomnia and conquer fatigue.
With a lifetime career in healthcare and recovered after 7.5 years of Chronic Fatigue Syndrome and Fibromyalgia, Chris shares her sleep strategies through speaking, coaching and her signature program, The Sleep Well Tonight Method.
Learn more at www.chriscarruthers.com