Delegate: Fernanda Cristina Ferreira de Camargo
Affiliations: Movimento Pró Sono by VitalAire – Air Liquide Brazil
Short Bio: The “Movimento Pró-Sono” is held once a year in 14 cities, with physical activities and awareness-raising guidelines on the importance of quality sleep!
An average of 50% of the population has problems sleeping, and is unaware that a restful sleep can be a real therapy, while a bad night sleep, can reflect in malfunctions that disrupt their day-to-day.
Know that small physical activity practices can greatly help in the quality of your sleep. Snoring, excessive drowsiness during the day, moodiness, lack or loss of concentration, stress are signs that your body is emitting. If you have noticed some of these symptoms, stay tuned and come join this movement!
Activities: Walking, Zumba and Yoga
- Yoga only in São Paulo
- Date according to the square
Location: The 4th Movimento Pro Sono will be held in 14 cities: Belo Horizonte, Brasilia, Campinas, Curitiba, Florianópolis, Porto Alegre, Recife, Rio de Janeiro, Salvador, São José dos Campos, São Paulo, Vitória, Fortaleza and Ribeirão Preto.
Date of Activity: March 16 and 17
Submitted By: Fernanda Cristina Ferreira de Camargo